Physical Training

Our PT sessions consist of complex and often squad based workouts. The sessions are vital for the development of our cardio and muscular systems. The squad based PT is important to building camaraderie but also puts us in competitive situations, so we will perform to the best of our ability, and excel in all the events. PT is vital to our unit cohesion and to our physical readiness.

Army Physical Fitness Test Standards

Exercise Age 17–21 Age 22–26
  Min. Max. Min. Max.
Male
2 Minutes of Push-ups 
2 Minutes of Sit-ups
2 Mile Run
42
53
15:54
71
78
13:00
40
50
16:36
74
80
13:00
Female
2 Minutes of Push-ups
2 Minutes of Sit-ups
2 Mile Run
19
53
18:54
 42
78
15:36
 17
50
19:36
 46
80
15:36